Affordable Healthy Meal Plans
Light
1,200 kCal
PHP 110.00/meal
This plan is designed for individuals looking to lose weight in a sustainable way. By focusing on nutrient-dense, lower-calorie ingredients, we help you stay full while your body burns stored fat.
Ideal for: Sedentary to moderately active individuals aiming for a slimmer physique.
Please note: Custom meals are not available during our pilot phase. Our recipes may contain various common allergens like nuts, seafood, gluten, eggs, and dairy. We appreciate your understanding at this time.
Finding Your Perfect Fit
While we offer three distinct programs, everyone’s body and activity levels are different. Meala is currently on soft opening and is unable to cater to everyone's specific needs. To ensure you are choosing the most effective plan for your health journey, we recommend taking these two steps before subscribing:
1. Calculate Your TDEE: Your Total Daily Energy Expenditure is an estimate of how many calories you burn per day. Knowing this number helps you decide if 1,200, 1,800, or 2,400 kCal is the right math for your goal. Check your TDEE here.
2. Consult a Professional: If you have an existing medical condition, are pregnant, or are starting a significant new weight-loss journey, please consult your doctor.
Medical Disclaimer: All nutritional information provided is for general educational purposes and is not a substitute for professional medical advice. By purchasing a plan, you acknowledge that you are doing so based on your own research and medical consultation.
Light
Low-Calorie Plan (1,200 kCal)
Our signature weight-management plan designed for light but steady, sustainable results. We focus on high-volume, nutrient-dense ingredients that keep you full while maintaining a calorie deficit. Each meal is a balanced mix of lean protein, fiber-rich vegetables, and complex carbs.
Meal Distribution:
Breakfast: 350 kcal | Lunch: 350 kcal | Dinner: 350 kcal | Snack: 150 kcal
[Macros] Carbs: 40% | Protein: 30% | Fat: 30%
Includes: Breakfast, Lunch, Dinner + 1 Healthy Snack
Best for: Busy students and professionals aiming for a leaner or slimmer physique
Perfect for: Weight loss, sedentary office days, or those looking to feel lighter without sacrificing flavor.
Balanced
Perfect for: Sustaining energy for 12-hour shifts or high-focus work days
Maintenance Plan (1,800 kCal)
The ultimate balanced lifestyle plan. This is designed to fuel your brain for long shifts and study sessions while maintaining your current weight. It’s the perfect middle ground—offering generous portions that provide consistent energy levels throughout the day without the afternoon "sugar crash."
Meal Distribution:
Breakfast: 550 kcal | Lunch: 550 kcal | Dinner: 550 kcal | Snack: 150 kcal
[Macros] Carbs: 35% | Protein: 35% | Fat: 30%
Includes: Breakfast, Lunch, Dinner + 1 Healthy Snack
Best for: Active professionals, busy interns, and those who want to stay fit without the math.
Grow
Perfect for: Athletes, gym-goers, or anyone looking to build muscle, achieve target macros, and build strength.
High-Protein/Muscle Gain Plan (2,000 kCal)
Fuel your gains with our grow plan. We prioritize high-protein meals and "clean" calorie surpluses to support muscle recovery and growth. No "dirty bulking" here—just high-quality fuel to help you perform at your peak in the gym and at work.
Meal Distribution:
Breakfast: 600 kcal | Lunch: 600 kcal | Dinner: 600 kcal | Snack: 200 kcal
[Macros] Carbs: 40% | Protein: 40% | Fat: 20%
Includes: Breakfast, Lunch, Dinner + Protein-heavy Snack
Best for: Gym bros/girls or those with highly active lifestyles